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The Real Difference Between CrossFit And High-Intensity Interval Training

We all know that going to the gym is essential, whether your objective is to look beautiful in a bikini, get stronger and fitter, or simply be healthy. However, there are numerous programs and variations on the same workout. These methods tend to become fads, and it appears that a new trend emerges every few years, while others fade away. It can be difficult for someone who is just getting started to decide what to do.

CrossFit is sometimes described as a form of HIIT, although this is not entirely accurate. Some components are similar, and CrossFit borrows heavily from HIIT, yet both have evolved into their own regimens. If you’re ready to start working out, or if you’ve already tried one of these approaches, make sure you know what to expect. Check crossfit vs hiit below.

What exactly is HIIT?

HIIT workouts have been popular for several decades. Dr. Tabata made it famous when he discovered that short bursts of intensive training followed by even shorter rest periods helped athletes to gain muscle while improving stamina and cardiovascular abilities. The work/rest arrangement has been dubbed “Tabata.” It consists of eight cycles of 20 seconds of exercise followed by ten seconds of rest. However, there was an issue at the start of “interval training.” The force created during the “work” phase was not specified.

HIIT workouts immediately gained popularity. The fitness community praised the quick effects as well as the brief sessions. People started inventing their own HIIT routines after witnessing their body fat percentage drop rapidly while building muscle and toning up. HIIT has spawned numerous approaches. HIIT training could be found in trampoline workouts, aerobic exercises, bodybuilding, boot camps, and calisthenics. HIIT is still a popular workout for folks with limited time, resources, and equipment.

What exactly is CrossFit?

CrossFit is in its third decade and is more popular than ever. Its popularity is owed in part to its short, intense exercises, but that is just part of the story. Those workouts are sometimes interval training, with work and rest periods, but they aren’t always. The WOD (Workout of the Day) is usually task or time-oriented. “Do this workout as quickly as possible,” or “see how much you can do in this length of time.” Both methods need high intensity, but due to the purpose of each workout, rest is reduced.

All of these, according to CrossFit, are vital for overall fitness mastery and should not be overlooked. The rationale for this is that we believe there are ten basic physical talents that everyone should improve. Power, strength, stamina, flexibility, speed, precision, balance, coordination, agility, and cardiovascular endurance are all skills that can be improved with HIIT.

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