Dry eyes are expected daily, particularly for individuals who are always busy and find themselves in front of a screen every day. Most people notice a flare-up of signs at night. If you notice dry eyes at night, there are some things you can do during the day to make you feel comfortable. In this post, we will look at the causes of dry eyes at night and treatment methods.
What Causes Dry Eyes at Night?
The eyes go through a lot when you are awake, but some things you do can significantly impact your eyes than others. You will get dry eyes whenever you lack moisture. This is caused by not generating enough tears or the tears evaporating too fast.
However, this can be further triggered by things like:
- Heating and air conditioning that might cause inflammation and dry eyes
- Staring at screens for long hours will lead to a lower blink rate. This makes it easy for tears to evaporate
- Exposure to the wind, dust, and sun aggravates getting dry eyes
- The aging procedure because those above 50 suffer from dry eyes because of the decrease in the production of tears
- Medication that causes side effects that can negatively affect the production of tears
- Health conditions like blepharitis or inflammation of the eyelid.
Since we’ve looked at what causes dry eyes at night, you need to know the signs. They include:
- Gritty feeling
- Watery eyes
- Sore eyes
- Tired eyes
- Stinging or burning
- Red in appearance
- Blurred vision
- Complex doing tasks that need visual focus
How is it Treated?
The most effective treatment will depend on what causes dry eyes at night and the severity of the condition. Here are some treatment options:
- Adding tears: patients can use over-the-counter artificial tear drops or moisturizing gels or ointments. It’s good to get preservative-free products with fewer ingredients that can result in irritation.
- Maintain the tears: you can block the tear ducts using silicone plugs or a little gel to keep natural tears in your eyes for a long.
- Treat eyelid inflammation: your doctor will prescribe eye drops, eyelid washes, or inflammatory ointment to treat the condition.
- Increasing production of tears: prescribed eye drops like cyclosporine will increase the production of tears
- Changing medications related to dry eyes: a patient can talk to a doctor about the best alternative to medications that are causing dry eyes
- Surgery to tighten and strengthen the lower eyelids: the process can stop tears from draining fast
Many at-home remedies might address dry eye conditions. They include:
- Getting enough rest
- Staying hydrated
- Massage the closed eyelid
- Use OTC eyelid washer
- Apply warm compress like a clean washcloth to the eye
- Take enough omega-three fatty acids and vitamin A
- Avoid highly populated, dry, and smoky environment
- Use a humidifier at work or home to maintain air moisture
- Wear UV protective sunglasses when outside
- Avoid giving heaters, conditioners, or fans blowing air directly to the eyes.
- Wear eyeglasses rather than contact lenses
- Clean your home, clothing, and bedding to reduce dust and allergen exposure
- Use air filters to get rid of foreign materials like allergens from the air at your workplace or home.
Having mild symptoms of dry eyes at night shouldn’t make you panic. The signs will go away in no time. Nevertheless, you need to consult a doctor about the condition if the symptoms are chronic or severe and you don’t respond to home remedies.