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Yearly Archives


The Many Benefits of Stretching

Everyday life can be mentally and physically demanding. If you feel tired at the end of the day, consider incorporating stretching exercises into your routine. Medical research shows that habitual muscle stretching can have many benefits…

Yoga For Kids

The world is a busy place. It’s not just adults who feel spread too thin, but kids feel this way, too. Children’s schedules are filled with schoolwork, extracurriculars, and more which can make their days long and stressful. One solution…